Anxiety can be isolating. It fills your head with self-doubt and has you believing you just don’t measure up. It can make you feel like you’re the only one feeling the way you do, and that no one else can possibly understand. How could they? They’re normal and you…well you, are not! Normal people…
3 Simple Ways To Help Build Emotional Health Being emotionally healthy has enormous benefits, yet it’s something we don’t really give much thought to. Emotional health determines how well we deal with adversity, and how well we manage the tough situations in life that we’ll all inevitably face. Unfortunately, we don’t know how strong our emotional…
It started with a simple idea. What if we could create a group, a community, a sisterhood of women over 40 who want to create a better life for themselves. A life free of worry and self-doubt, a life worth living, a life to get excited about. What if we put our own self-doubts and…
Are you someone who overthinks, constantly worries or feels like their brain doesn’t shut off? Do you want to know how to stop worrying? If the answer is yes! I want to share a simple trick that may help you but first I need to explain what is happening when you’re in that state. …
In a moment that seemed frozen in time. A woman, sitting in the back seat of a small sports utility vehicle, took her last breath and just like a leaf dancing in the wind, she was gone. They were returning home from the Farmer’s Market where they had shopped, ate fish tacos from little baskets…
You look great. You look like you have your act together. You’re keeping up appearances and you do it beautifully, but behind the fashionable clothes, the carefully applied make up and the fragile smile…you’re lost! Not everyone feels anxiety in the same way. Meghan Rienks describing how anxiety shows up for her in this video! Does…
We’re flying to the U.K. next week. Without an itinerary. Without any plans. This is a big deal. In fact, this is a huge deal! Anyone who suffers from anxiety will understand that the unknown can be terrifying. Seeds of worry and fear take root and before you know it you’re imagining everything that could…
If you could go back in time and meet your 10-year-old self what would you tell her? Most of us would tell ourselves not to worry so much, that things will work out, that everything will be ok. After all, that would be true, things do have a way of working themselves…