Guided Meditations

5 minute Stress Relief  

A delicious guided meditation for when you need to instantly de-stress. Whether you're at home or work, just 5 minutes alone with this meditation will melt away the stress in your body and your mind. It will leave you ready to face the rest of your day with clarity.   

 

Ready for Sleep

A soothing guided meditation that will prepare your body and mind for sleep. Scan your body and release all the tension that has stored up throughout the day.

 

 

If you a looking for a guided meditation for any situation, please contact me