Don’t let it knock you out of the game. When life throws you a curve-ball (and you know it will,) it can sometimes feel like everything is caving in on you. It’s easy to let it knock you out of the game. Life’s challenges can seem insurmountable at times, and it’s easy to get lost in…
How to look at anxiety in a completely different way! When I first set out to research my own crippling anxiety, I wasn’t looking for anxiety relief. I didn’t want the latest drug, herbal tea, essential oil, aromatherapy, or the countless other suggestions I had heard about. I didn’t want to ease my anxiety symptoms…
The Misconception About Mental Health (And The Big Messy Grey Space.) Lately, I’ve been noticing that there’s a common misconception when it comes to mental health. It seems that many people believe that if you haven’t been diagnosed with a mental illness—then you must be mentally healthy. Although this sounds reasonable, it couldn’t be further…
I don’t have my sh!t together! Today was the first day back from an incredible conference in Portland called the World Domination Summit. It’s a gathering of amazing people doing amazing things, and it makes you think that you, yes you, can do amazing things too! But here’s the truth… although I believe I’m capable…
You look great. You look like you have your act together. You’re keeping up appearances and you do it beautifully, but behind the fashionable clothes, the carefully applied make up and the fragile smile…you’re lost! Not everyone feels anxiety in the same way. Meghan Rienks describing how anxiety shows up for her in this video! Does…