Don’t let it knock you out of the game. When life throws you a curve-ball (and you know it will,) it can sometimes feel like everything is caving in on you. It’s easy to let it knock you out of the game. Life’s challenges can seem insurmountable at times, and it’s easy to get lost in…
How to look at anxiety in a completely different way! When I first set out to research my own crippling anxiety, I wasn’t looking for anxiety relief. I didn’t want the latest drug, herbal tea, essential oil, aromatherapy, or the countless other suggestions I had heard about. I didn’t want to ease my anxiety symptoms…
Are you someone who overthinks, constantly worries or feels like their brain doesn’t shut off? Do you want to know how to stop worrying? If the answer is yes! I want to share a simple trick that may help you but first I need to explain what is happening when you’re in that state. …