Are you someone who overthinks, constantly worries or feels like their brain doesn’t shut off? Do you want to know how to stop worrying? If the answer is yes! I want to share a simple trick that may help you but first I need to explain what is happening when you’re in that state. …
Tag: overwhelm
You look great. You look like you have your act together. You’re keeping up appearances and you do it beautifully, but behind the fashionable clothes, the carefully applied make up and the fragile smile…you’re lost! Not everyone feels anxiety in the same way. Meghan Rienks describing how anxiety shows up for her in this video! Does…
We’re flying to the U.K. next week. Without an itinerary. Without any plans. This is a big deal. In fact, this is a huge deal! Anyone who suffers from anxiety will understand that the unknown can be terrifying. Seeds of worry and fear take root and before you know it you’re imagining everything that could…