Yesterday, I had the pleasure of chatting with Kevin Olenick on his podcast Agree or Disagree We discussed mental health, anxiety, bullying, anxiety, and of course my book, Taming Crazy – Confessions and Lessons. We also discussed vulnerability. In particular, how being brave and courageous enough to be vulnerable can give you permission to release the…
I don’t have my sh!t together! Today was the first day back from an incredible conference in Portland called the World Domination Summit. It’s a gathering of amazing people doing amazing things, and it makes you think that you, yes you, can do amazing things too! But here’s the truth… although I believe I’m capable…
The dark silky water almost feels comforting as you float in the shallows. You allow yourself to relax for just a moment but soon a sense of uneasiness starts to surround you. No one else can see it or feel it, but you know it’s there, lurking just beneath the surface. At that moment,…
Have you received or bought a new journal, planner or notebook and haven’t cracked it open yet? Or perhaps you started out strong, writing every day but have already abandoned it. You’re not alone. I used to love opening a new journal, notebook or planner. It always felt like a new beginning. It…
When I became a parent, worry seemed quite normal. I worried about their happiness, their health, and their safety. Their pain became my pain. When they suffered, I suffered. The world seemed like a cruel and dangerous place, and I wanted them to be strong, to be fearless, and most of all to be happy. I…
Anxiety can be isolating. It fills your head with self-doubt and has you believing you just don’t measure up. It can make you feel like you’re the only one feeling the way you do, and that no one else can possibly understand. How could they? They’re normal and you…well you, are not! Normal people…
Are you someone who overthinks, constantly worries or feels like their brain doesn’t shut off? Do you want to know how to stop worrying? If the answer is yes! I want to share a simple trick that may help you but first I need to explain what is happening when you’re in that state. …
You look great. You look like you have your act together. You’re keeping up appearances and you do it beautifully, but behind the fashionable clothes, the carefully applied make up and the fragile smile…you’re lost! Not everyone feels anxiety in the same way. Meghan Rienks describing how anxiety shows up for her in this video! Does…