Have you ever felt the need to keep up with the Jones’s, the Kardashians, or anyone else? Credit cards, home equity loans, and lines of credit have made it easy to buy all the things we want. But for many people, getting caught up in the financial nightmare of trying to have it all, comes…
If you’ve been scrolling through social media lately, it won’t come as a surprise to you that many people are having trouble sleeping. For many people, the lack of sleep may be due to the increased worry and anxiety caused by the current coronavirus situation. This global pandemic has caused stress for many of us…
Overwhelm is a funny thing. We all experience it. We all complain about it and allow it to take its toll on our mental, emotional and physical health. Overwhelm is self-inflicted and only a state of mind, yet we still fall victim to it. Perhaps it’s time to manage overwhelm instead of suffering through it….
We all have dreams. Dreams of what we’d like to do in the future. Things we want to achieve in the next ten years, twenty years, or once we retire. Things that we add to the ‘Bucket List.’ Dreams that put a smile on our face when we dare to let our minds drift for…
How our Thoughts are Responsible for Creating our Emotions. It is estimated that humans are capable of 10,000 to 80,000 thoughts per day. This estimate may seem difficult to comprehend (unless you’re like many of us and you’re an over-thinker.) The majority of these thoughts stay in our sub-conscious mind, so we are not fully…
Part One I used to think I was self-aware. I used to think I had a pretty good grasp on who I was until I set out on a journey to manage my emotional and mental health and quickly discovered that not only was I not self-aware, I didn’t completely understand what self-awareness meant. A…
And Why It’s Never Too Late To Save Yourself! I used to believe that chronic anxiety was something I had to live with and didn’t question it. It was my affliction, something I had to endure. Anxiety had become a big part of who I was, and I hid it away as carefully as I…
Even in the depths of depression, love wins.